TrackIQ Hurdle Trainer- Guide

TrackIQ Hurdle Trainer
Training Guide & Setup Reference

Color system, setup reference, and training progressions

🚀 START & TAKE-OFF SYSTEM

🟨 WOMEN
• First 8 steps → 1st hurdle
• Standard take-off marks (entire race)

🟧 MEN
• First 8 steps → 1st hurdle
• Standard take-off marks (entire race)

---

🚧 STANDARD HURDLE PLACEMENT

🔴 WOMEN – Standard hurdle marks
🔵 MEN – Standard hurdle marks

---

⚡ DISCOUNT TRAINING SYSTEM

⬛ Women’s discount take-off
🪖 Men’s discount take-off (camo)

🟣 Women’s discounted hurdles
🟢 Men’s discounted hurdles

---

✅ COLOR QUICK KEY 

🟨 (Yellow) Women start / TO
🟧 (Orange) Men start / TO
🔴 (Red) Women hurdles
🔵 (Blue) Men hurdles
⬛ (Black) Women discount TO
🪖 (Camo) Men discount TO
🟣 (Purple) Women discount hurdles
🟢 (Green) Men discount hurdles

⬇️
TrackIQ™ Training Systems

 

BASIC HURDLE FACTS

WOMEN – 100m Hurdles

• Hurdle height: 33 in 
• Start → 1st hurdle: 13.00m
• Hurdle spacing: 8.50m
• Last hurdle → Finish: 10.50m

MEN – 110m Hurdles

• Hurdle height: 36 in High School | 42 in College & Pros

• Start → 1st hurdle: 13.72m
• Hurdle spacing: 9.14m
• Last hurdle → Finish: 14.02m